Lean Email

Email Inbox, oh how you weigh on me. We had been doing well staying empty but, recently, these last 12 emails have been bothering me. It's time to get back to Lean Email.

I used to be horrible at responding to emails. And when I got sick, it would take months. Essentialism has changed our relationship: Email and I are not as serious as we used to be. But we respect each other more. ;) Because when I put off dealing with emails, I'm only making it harder on myself.

Email is the ultimate distraction. You can be present, productive, smiling as you work in flow and then, with one "ding", be thrown off course because somebody else wants something from you. It's time to relegate emails to where they belong: in a box that you check only a couple of times a day, when and where you choose.

Over the last few years, I've adopted a few tactics to simplify both my email inbox and my habits around it. These are my easy ways to quickly process email and maybe even get to Inbox Zero

THE ESSENTIALS OF LEAN EMAIL:
1. Unsubscribe, unsubscribe, unsubscribe:
The best way to reduce incoming email is to unsubscribe. Almost every non-personal email we receive has a tiny little link on the bottom to "Unsubscribe." Click it! I even dare you to click it on any email that offers it. ;) Unless an email list is something you love and find useful, don't let it continue to interrupt your day. 

Another option with a similar outcome is to tag an email as "Spam". In Gmail, it's the button with the exclamation point in the octagon. Similar emails will then be sent to the Spam folder and you might be able to "Report spam & unsubscribe" all with one click! 

+ The best way to simplify life is to stop shopping. And one way to do that is to stop receiving promotional emails. You will still get communication from a company if you order something... but you won't be tempted to look at something that you weren't even considering until they decided to spam you.

2. Filter, filter, filter: After you've unsubscribed to (most of) those unwanted incoming emails, the next easy step is to set up filters for automatically processing certain types of messages. Gmail is the best at this. Maybe that should be Step 1: use Gmail. ;) You can create filters for anything: emails from an address, to an address, regarding a subject, containing certain keywords. I like to create filters for emails from certain addresses. In Gmail, when you've selected an email, click on the "More" drop down menu and selected "Filter messages like these." 

Filter1.jpg

You can then choose what you want to do with them. I get a few newsletter or store emails that I'd like to be able to reference in the future but that I have no need to read when they're sent to me. For the above emails from my gym, I'll "Mark as read" and "Skip the inbox (Archive it)" so they'll disappear from my inbox and appear as read and archived in my email, searchable in the future if I want to renew my membership and find the best rate. This is also a great place to filter emails into a certain folder/label without having to do it manually. 

3. Don't use it as a to-do list: There are plenty of people that use email as a to-do list but it's not a good choice for most people. Unimportant or non-urgent tasks get grouped in with really important ones and the whole list becomes overwhelming with no due dates or order. If an email requires more than just a quick action on your part, simply put the task/email on your to-do list of choice and archive it. I like to use Asana (don't really have a choice as Greg works for them ;) and so I can add tasks either through Gmail with the Asana Chrome plug-in or just pop over to Asana in my browser and type it in. Man, just now, by following my own advice, I've gotten rid of 7 of the 12 emails...

+ A note about to-do list items in general: I like to use the 2-minute rule. If a task will take less than 2 minutes, do it right away. If it will take longer, add it to the to-do list. 

4. Create mindful habits around email: Email is only as annoying as we let it be. And it's actually really amazing when you think about the alternative. Figure out your relationship and put email in its place! Here are a few ways to do this:
+ Turn off desktop and phone notifications. Turn them off in settings or at least be aware of "email's 'unread' dopamine hit". ;)
+ Check email less frequently. Choose to check it only 2 or 3 times per day. (This obviously depends on your responsibilities.) I now usually check my inbox twice a day: once after our morning routine and once in the afternoon. The goal here is less so even hourly is better than every 5 minutes. This might sound crazy but it will help train peoples' expectations of your availability. 
+ Check email with the intention of answering. If I check email quickly when I'm waiting in line or first wake up, I have no intention of responding to most of them. So they just sit in my inbox weighing on me until I get the motivation to deal with them. Sigh. Try to only check your email when you have a bit of time to process it. If you've unsubscribed and set up filters then processing email a few times a day should be quick. Open an email and 1) if it needs no action, just archive it, 2) write a quick response and archive it, or 3) add an action to your calendar or to-do list and archive it. You might seem a little less available but you might actually become more responsive! 
+ Take responsibility for the emails you send. Understand the burden that email can become for everyone and try to write fewer, make sure they're necessary, and keep them specific and succinct. The more open-ended you are, the more likely you are to get more emails in return.

5. Simplify the appearance: If you work better with an uncluttered desk, consider an uncluttered email page. (And an uncluttered desktop and browser as well!) I personally think Gmail looks better this way but it also reduces visual distractions when processing email.
+ Get rid of those tabs: Under the "Settings" gear, select "Configure inbox" and uncheck those tabs except for "Primary".
+ Hide most labels: Under the gear again, select "Settings", then "Labels" and hide everything you don't NEED to see regularly. I like to show "Inbox" obviously, "Starred" which I'll get to down below, sometimes "Drafts", and "All Mail" for those archived mails that I might want to look through. Everything else is available under the "More" label.  
+ Minimize Gadgets and Chat/Hangouts: On the bottom left of the Inbox, you can display... nothing! Yay focus!

++ Stars: I love the ☆ function in Gmail. I'll star an email and then archive it if I will need it again but it requires no immediate action. This gives me easy access to flight confirmations, tickets, bills. I'll then un-star the email when I pay the bill or take the flight. Voila! 

I hope Lean Email can help you tackle your Inbox soon. Do you have any other email tips?!

June Habit: Duolingo (Learn Spanish) and a May Habit Recap

+ Yay! It’s a new month which means a new monthly habit and a recap of last month’s. These monthly experiments help me build healthy habits, break unhealthy ones or just learn more about myself so I can figure out what’s really essential!

We're moving to Spain in September!! Well, for 3 months, for a sabbatical, but we're moving to Spain! We'll be spending most of our time on the island of Mallorca.

(via)

(via)

And I know zero Spanish or just a handful of words which is probably fewer than my 1-year-old :/ I feel like I can probably read menus but I'd like to be able to converse a little bit and it will be great to learn a new language. (I learned French through high school).

Duolingo Junio!
For the month of June (and most likely the rest of the summer), my goal is to learn Spanish! Or start to learn Spanish. Greg's already fluent and Peanut barely talks so I'm alone in this one. (Although, Greg, maybe you'll try to advance your skills a bit?)

I'm really excited about this app: Duolingo (not getting paid… just a fan ;). It's free and you spend a few minutes a day learning a new language. The set-up is so easy and the simple system is already in place. There are a number of languages to choose from with a few different options for commitment. My daily goal is "Casual" or 5 minutes per day and maybe I'll move up to "Serious" or 15 minutes per day at some point. I'm starting small and timeboxing to 5 minutes! ;)

My trigger will be right when I put Peanut down for his first nap. It'll be so quick that I'll probably be finished before he even falls asleep! On the two days a week I'm gone for naptime, I'll do the work right after leaving the house but before I get on my way.

(The Duolingo app on my phone and the beginning of my first lesson!)

(The Duolingo app on my phone and the beginning of my first lesson!)

Our habit experiments usually support one of our bigger goals, and this month, we’re supporting a project we’ve been working on for years and dreaming about for a decade!

Reflections on our May Habit: Oops, an 8-Hour Do-Over ;):
For the month of May, we were going to refocus on getting 8 hours of sleep a night. During 8-Hour April, I was missing my sleep windows and we were traveling or sick most of the month. As we had hoped, trying again in May really helped. We’re getting better at prioritizing sleep most of the time. And that’s what it has to be these days: a priority… over entertainment, socializing, lounging, chores, work, etc. I need it for my illness and also just to be a better person.

To help us meet the goal we were going to work on:
+ No screens 30 minutes before bed! We’re better at this but not great every night. Playoffs! The more tired I am, the more likely I am to stay up. What?!
+ Tracking our time asleep. We’ve been tracking our sleep using Sense (a device on your pillow and an app). It’s not perfect but it’s simple hands-off tracking. My average nightly sleep in May was 7.7hrs vs. 7.2 in April!
+ Getting to bed a little earlier (by 10?). I’m still working on this one. Maybe when I stop pumping before bed... Greg only makes it to bed earlier on Sabbath but thank goodness we have that one day (and two evenings) with very little to do!
+ Stay in loungewear and nap if we didn’t get 8 hours. This didn’t happen on the usual 7-hour-nights but the few times we were up in the middle of the night with a sick babe, we did manage to nap in the mornings to compensate. Unfortunately, Sense doesn’t track naps (my biggest complaint).

So 8-Hour May was pretty successful and we’re going to continue working on it. There are a few things we noted this month: sleeping in is no longer an option so we have to go to bed earlier; screens before bed hurt both in bedtime and in sleep quality; Sense and the Apple Health app need a lot of work around sleep tracking but I’m glad they exist; and honestly, I'm pretty lucky to even have these issues.

Alright! Let’s get some sleep this summer!