Paperless Home: Junk Mail

Tax season is upon us and like most years around this time, we are all annoyingly aware of how much paper has entered our lives. Instead of being overwhelmed, this is a good time to take a few steps to make everything easier. So, over the next couple of weeks, let's refocus on the Paperless Home series! We’ve discussed receipts and will continue with the topic of mail including junk, magazines, statements and what to actually keep.

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Mail has morphed from something I looked forward to receiving as a child (sweet cards from my aunt, maybe with a check inside!) to something that I, and most adults, dread. Maybe we receive something personal and meaningful once a week. The rest of the shit we receive is junk mail—an average of 16 pieces a week! These uninvited offers and catalogs will not only never be used, but slowly make us hate the brands behind them. (I’m looking at you Appleseed’s who has sent me monthly catalogs after ordering one pair of earrings for my grandmother in 2011.) Despite the absence of value, we sometimes allow this junk to enter our homes. When it’s really overwhelming, we store it for months on end.

The personal junk mail war, and it is a war, is frustrating... but I believe it’s a worthwhile effort. You can reduce the wasted trees, reduce the catalog temptations and make your mailbox once again a place for personal mail that you don’t dread. I started my battle in 2011 and am happy that when I check our mail, maybe twice a week, there are only a few easy-to-deal-with items. I even managed to stop getting those coupon/mall advertising/missing children weeklies!

5 STEPS TO REDUCE JUNK MAIL: (#2-4 should only take about 5 minutes!)
1. Avoid signing up. The first step to any essentializing is to stop new nonessentials from coming in. Try to avoid giving your name and address to marketing companies. Shop less, uncheck the marketing boxes when you buy something, and ask that you not be added to any mailing lists.
2. Unsubscribe from EVERYTHING. Opt out of direct marketing mail (i.e., get your name off the list) by registering with DMA Choice.
3. Stop unwanted catalogs and coupons. Sign up for Catalog Choice. (For phonebooks, use YellowPagesOptOut.com)
4. Opt out of credit and insurance offers. Use OptOutPrescreen.com.
5. Keep track of the items that continue to burden your mailbox. It will take a few weeks or months for most of this junk mail to stop. Continue to sort your mail right near the recycling bin so most of it never enters your home. Keep a list of continuous offenders and call or email the company directly. If it’s a service provider you use, call them and request they not send you promotional material. Once the amount of mail has been reduced, it becomes obvious which companies are worth tackling head-on.

None of this mail is essential. I promise you.

+ Most cities have an ordinance to deal with unwanted handbills and newspapers. Look into it! After reading about the law in SF, I’ve posted a “No Handbills” sign near our mailbox.

+ If you'd prefer to pay somebody else to help with mail, try a service like 41pounds.org that will contact most companies for you or Virtual Post Mail that scans all envelopes and delivers them to your email. You then decide to have it opened, forwarded or trashed.

+ Or, you can do like a friend of mine does and just not check your mail. Ever. If something really important comes up, you’ll probably be notified in an additional way? That probably won’t work for most of us ;)

 

Creating a Morning Routine

I've always had a Morning Routine. I’m a creature of habit plus I become legit crazy if I don’t have breakfast first thing. But it wasn't until a few years ago that I realized my morning, or life for that matter, didn't have to be filled with just the things I had to do. My mornings could be relaxed or fun or romantic. You have a choice how you start the day.

This isn't about how quickly you can get out the door. There are days for that. For a 5am flight, I can be out the door, fed, within 15 minutes of waking up. We all have those mornings: sick days, appointments. This is for the normal days. Rushing to get out the door is a horrible way to start the day. Every day.

I'm here to tell you it's worth it to get up 30 minutes earlier. It's worth it to relax and breathe, even for five minutes, upon waking. It's worth it to find a little leisure and enjoy breakfast. It's worth it to make your bed, with or without your partner in it ;). It’s worth it to leave the house with a smile on your face. Everything, the rest of the day, goes better.

5 ESSENTIAL ACTIVITIES TO ADD TO YOUR MORNING ROUTINE:
1. Stillness and Movement (in the form of Prayer, Meditation, Stretching or in combination as Yoga): For introspection and perspective on all those thoughts in your head. Get your blood moving and your mind centered. Yay, you’re alive and you’re breathing!
2. Reading, Writing, or Creating: Build a little leisure into your morning. Read a book, read the paper, write about what you’re grateful for, write a bit of fiction, journal, write a song. Create the space for creativity to enter. (Don’t wait until you have free time, because you probably never will.)
3. Hydrate and Feed yourself: You are dehydrated and could use some nourishment. Eating a healthy breakfast will help you make better food decisions the rest of the day. Take care of yourself!
4. Time with your Spouse or Family: This isn’t possible for everyone because of differing schedules and, well, life. I don’t always know if I’m going to see Greg before I go to bed. We have unpredictable evenings. I do know that I’m going to see him every morning so I try to make the most of it.
5. MIT (Most Important Task): Start the day aware of your priorities and who you want to be. Figure out the most important thing that needs to happen today. Do it! Decide how you’re going to spend your time. Be aware of your goals and one thing that can help you move forward. Also, be aware of those things that might be getting in the way.

To find a little more time, 5 INESSENTIALS TO REMOVE:
1. Snooze Button: Hitting snooze starts the day on a note of procrastination, and you won’t actually get more sleep.
2. Email and Texts: Protect your time, keep the noise out. It’s less stressful than starting the day in response to someone else.
3. Internet Rabbit Holes: They are harming your sleep and productivity.
4. Menial Decisions (which clothes to wear, what to have for breakfast): Simplify your options and have these decisions made ahead of time so your mornings can run smoothly.
5. Multitasking: You will feel more focused, and actually be more productive, working on just one thing at a time.

I wish you all calmer yet more productive mornings!

+ Be realistic about how much time you have in the mornings but also try to create time for a nice routine. Gradually wake up earlier if necessary. Start with small increments and add 15 minutes every few days. You can always go to bed 30 minutes earlier. Shut the laptop, put the phone to sleep, turn down the lights.